Daily Disciplines

30 Minutes Lectio Divina with the Gospel of the Day
3 Square Meals a Day
No snacking between meals
No Coffee, Alcohol or Soft Drinks (Unsweetened Tea, Milk and Water are permissible)
No Sweets, Chocolates, Biscuits, Cakes or Desserts
No TV or Cinema (except any Children’s TV that you may have to monitor for your children)
No secular music - Only listen to stuff that lifts the heart to God.
No Social Media (Facebook, Instagram, Snapchat etc)
No unnecessary use of the internet.  (work or study purposes only)