Weekly Disciplines

Sisterhood meeting (30 minutes)

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2 x 30 minutes of suitable exercise/sport

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Thursday evening/night – 1 Hour meditation on the Agony in the Garden.  (A booklet on this will be provided)

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Pray the Stations of the Cross once a week. (This can be prayed at home, but preferably in a Church)

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Friday Fast ( 1 meal + 2 small meals)